Kids Protein Powder AlternativesKids protein powder: pros and cons
Powders are not bad. They are just a lot of work for some families, and a good fit for others.
The pros
Powders can be mixed into smoothies, pancakes and oatmeal, and protein per scoop is often higher than in other formats. A tub lasts a long time and costs less per gram of protein.
The cons
Taste, texture and prep vary. Many powders are formulated for adults, with sweeteners, gums or flavors you may not want. Clumps, chalky taste and the cleanup of a shaker put many kids off.
Questions to ask
Does my child like smoothies? Do I have time in the morning? Is the label made for kids? Is there an allergen concern? Your answers will point you to a format.
An alternative
Gummies like Punchies skip the prep: 5g of protein per five-gummy serving, no mixing required. See Punchies Protein Gummies. For a similar discussion, Kids protein shakes: what to watch for on the label on kidsproteinshake.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
Shop now